WELCOME TO DAY 2!
Dr. Delia McCabe
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Delia McCabe
PhD,
neuroscience researcher, author, and speaker
Delia McCabe (PhD) lost her enthusiasm for ‘the talking cure’ over 25 years ago while completing her master’s in clinical psychology and took the road less travelled. Since then, Delia’s immersed herself in the fascinating world of neuroscience, and particularly how lifestyle – including nutrition - impacts brain development and function.
Delia's two books are available globally in several languages and her medical PhD provided her with further insights into how stress impacts brain health. Delia’s presentations and workshops are described as being ‘fascinating, intriguing and inspirational’ and her approach leaves audience members feeling ‘empowered, energized and enthusiastic’ about nourishing and nurturing their precious brains.
Delia now supports behaviour change and cognitive/stress resiliency within organizations, and for individuals who want to optimize their brain health, via online courses, workshops, and tailored events internationally.
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7 Point Checklist to Feel Light and Bright Starting Today
Want to Feel Lighter & Brighter - Happier & Smarter - Starting Today?
Could you even: Recalibrate Your Nervous System to Decrease Overwhelm and Emotional Eating?
It may seem naive, even simplistic, to want to feel calm and at peace, and ‘Light and Bright’ in our complex world where overwhelm and uncertainty seem unchecked.
However, if we want to thrive, despite many challenges, we need to take charge of what we can.
The right, small changes, provide BIG + QUICK results, which also act as levers, to improve more than one aspect of our lives, so we feel calmer, less anxious and more in control.
Why?
Because action makes us feel in control.
Which the brain much prefers to the opposite!
This is my personal checklist - a no-nonsense, simple, evidence-based daily list of simple things to do.
Remember: ALL behavior change is brain change!
So we need to support the brain to make change AND ‘nudge’ the brain in the right direction, consistently, to make change ‘stick.’
This 7-point checklist re-energises ALL your cells, helps you sleep better, feel calmer and more in control!
Gift Title 2
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Gift Title 3
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
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